Breathe, Relax, Move
Be relaxed
Healthier and happier Influence your wellbeing Release tension Improved energy flow Prevent aches and pains Live a more joyful life |
Mindfull Movment
Easy to learn
For everybody Increased energy level Flowing Gentle Meditative Uplifting Feels good |
How?
Workshops
Classes Group-Qi-Therapy |
SOARING LIKE A BIRD - FREE AND HAPPY
Qigong is a 5000 year old ancient Chinese health care system. The practice focusses on the cultivation of Qi (energy) with the use of the consciousness, the body and breathing. When these elements work together in harmony they become powerful tools to improve health and wellbeing. Yuan Gong is one of many different Qigong systems.
Yuan Gong Qigong
Yuan Gong is easy and fast-to-learn. It is suitable for all people and good for health, wellbeing and personal development. It is also suitable for physically restricted people and people suffering from disease. They can positively influence their well-being and Qi (energy) flow and support the healing process.
Yuan Gong is a prevention and healing system that is easy and fun! Come and try it - you will like it!
Yuan Gong is a prevention and healing system that is easy and fun! Come and try it - you will like it!
WORKSHOPSTian Yuan and Di Yuan Beginner Workshop
Sunday 8th April 2018 9.30am - 12.00pm Pilates Synergy Studio, Lyall Bay $50 for workshop only $80 if you sign up for the workshop and 3 practice sessions If you find the cost challenging or a deterrent please contribute what you are able to and in whatever way you choose. Interested in Pilates? Check our Pilates website: www.pilates-synergy.co.nz |
CLASSES
Tian Yuan and Di Yuan Practice Class
After you have done the Tian Yuan, Di Yuan workshop you can join one of our practice classes. Tuesdays 8pm - weekly Duration: 60 minutes Thursdays 12.00pm - weekly (NEW time) Duration: 60 minutes Where: Pilates and Qigong Synergy Studio, Lyall Bay Casual: $20 Concession card: 5x $90 Concession card: 10x $170 20% off for gold card owners and students If you find the cost challenging or a deterrent please contribute what you are able to and in whatever way you choose. |
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Let's breathe together
Sabine Tuohy
Sabine started her Yuan Gong journey three years ago. After an initial session organised by the Pilates teacher network she wanted to know more about it and signed up for a workshop with one of the teachers in Wellington. She was hooked and has practiced Qigong every day since. Sabine has been a passionate teacher of many different exercise methods all her adult life, but now she feels the strong call of the Yuan Gong system, so she can help other people to experience the same amazing benefits as she did. Her aches and pains disappeared over time and she has learned to remain more calm and relaxed even through the sometimes disturbing events of life. All the knowledge Sabine gained from Ren Xue and Yuan Gong has convinced her of the benefits of this system. Sabine is looking forward to be able to help other people and their lives.
Level 1 Yuan Gong® teacher training with Yuan Tze Ren Xue Centre (Certificate)
Level 4 Yuan Gong® teacher training with Yuan Tze Ren Xue Centre (Participation)
Level 1 Yuan Gong® teacher training with Yuan Tze Ren Xue Centre (Certificate)
Level 4 Yuan Gong® teacher training with Yuan Tze Ren Xue Centre (Participation)
Sabine Tuohy
Qigong-Synergy (Pilates-Synergy) Studio, Wellington
68-74 Kingsford Smith St
Level1 (above Real Surf)
Lyall Bay
6022 Wellington
Qigong-Synergy (Pilates-Synergy) Studio, Wellington
68-74 Kingsford Smith St
Level1 (above Real Surf)
Lyall Bay
6022 Wellington
