Breathe, Relax, Move

Be relaxed
Healthier and happier
Influence your wellbeing 
Release tension
Improved energy flow
Prevent aches and pains
Live a more joyful life

Mindfull Movment

Easy to learn
For everybody
Increased energy level
Flowing
Gentle
Meditative
Uplifting
Feels good

How? 

Workshops 
Classes  
Group-Qi-Therapy ​
​

SOARING LIKE A BIRD - FREE AND HAPPY
​

Qigong is a 5000 year old ancient Chinese health care system. The practice focusses on the cultivation of Qi (energy) with the use of the consciousness, the body and breathing. When these elements work together in harmony they become powerful tools to improve health and wellbeing. Yuan Gong is one of many different Qigong systems. 

​Yuan Qigong 

Yuan Qigong is easy and fast-to-learn. It is suitable for all people and good for health, wellbeing and personal development. It is also suitable for physically restricted people and people suffering from disease. They can positively influence their well-being and Qi (energy) flow and support the healing process.

Yuan Qigong is a prevention and healing system that is easy and fun! Come and try it - you will like it!

More about Qigong

​WORKSHOPS

To learn Yuan Qigong please book a private session with Sabine, email her on
info@qigong-synergy.co.nz 
​
Sabine will move permanently to Dunedin mid March, so the last week for a private session will be in the week of the 11th of March.
​
Interested in Pilates? Check our Pilates website:
www.pilates-synergy.co.nz

​CLASSES

Sabine will move permanently to Dunedin mid March, so the last Tuesday 7pm class will be on Tuesday the 12th of March.
​
Tian Yuan and Di Yuan Practice Class
​Tuesdays  8pm - weekly
Duration: 60 minutes
Pilates and Qigong Synergy Studio, Lyall Bay
Casual: $20
Concession card: 5x $90 
Concession card: 10x $170
​20% off for gold card owners and students
If you find the cost challenging or a deterrent please contribute what you are able to and in whatever way you choose.

...

Let's breathe together

​Sabine Margesin (Tuohy)

Sabine started her Yuan Gong journey three years ago. After an initial session organised by the Pilates teacher network she wanted to know more about it and signed up for a workshop with one of the teachers in Wellington. She was hooked and has practiced Qigong every day since. Sabine has been a passionate teacher of many different exercise methods all her adult life, but now she feels the strong call of the Yuan Gong system, so she can help other people to experience the same amazing benefits as she did. Her aches and pains disappeared over time and she has learned to remain more calm and relaxed even through the sometimes disturbing events of life. All the knowledge Sabine gained from Ren Xue and Yuan Gong has convinced her of the benefits of this system. Sabine is looking forward to be able to help other people and their lives.

Level 1 Yuan Gong® teacher training with Yuan Tze Ren Xue Centre 
Level 2 Yuan Gong® teacher training with Yuan Tze Ren Xue Centre 
Level 3 Yuan Gong® teacher training with Yuan Tze Ren Xue Centre 
Level 4 Yuan Gong® teacher training with Yuan Tze Ren Xue Centre 
Level 5 Yuan Gong® teacher training with Yuan Tze Ren Xue Centre 

More About Sabine

Sabine Tuohy
Qigong-Synergy (Pilates-Synergy) Studio, Wellington
68-74 Kingsford Smith St
Level1 (above Real Surf)
Lyall Bay
6022 Wellington